BENEFITS OF SUNLIGHT MORNING

No doubt again, in today's world we are very afraid of the morning sun. No exception for students, for example during a ceremony in the morning, they fight each other places that are not exposed to sunlight.

Don't do this!

But fortunately for some people who can still find the body in the morning sunlight. Sunlight is good for us that is between the hours of 7 to 9 am. Sunlight is able to provide growth and energy for all living things.

Here are some of the uses of sunlight in the morning

a. The sunlight produces vitamin D  

When the beam of ultraviolet light is filtered in the skin, will change the deposit of cholesterol in the skin into vitamin D. Bask in part from the body into the morning sun for about 5 minutes to give 400 units of vitamin D. 

b. The sunlight reduces blood cholesterol  

By altering cholesterol under the skin into vitamin D, causing the body to give warning to the cholesterol in the blood to exit from the blood into the skin, thus reducing the cholesterol in the blood. 

c. Sunlight to bidders infection and bacteria killer  

The sun can kill disease bacteria, viruses, and fungi. This is useful for the treatment of tuberculosis, erysipelas, blood poisoning, peritonitis, pneumonia, mumps, asthma, respiratory tract. Even some of the cancer-causing viruses are destroyed by ultraviolet light. Fungal infections, including candida, react to sunlight. Bacteria in the air within 10 minutes destroyed by sunlight. 

d. The sunlight reduces blood sugar 

Sunlight is like insulin that provides easy absorption of glucose into body cells. It stimulates the body to convert blood sugar (glucose) to be stored sugar (glycogen) stored in the liver and in muscle, thus lowering blood sugar.
e. The sunlight can increase respiratory fitness 

Increased capacity of blood to carry oxygen and distribute it to the tissues is one of the usefulness of the sun. In addition, sunlight can also increase respiratory fitness because the amount of glycogen to increase after basking in the sun.

f. Sunlight helps build and repair bones

Increasing vitamin D in the body due to exposure to sunlight can increase the absorption of calcium. This condition is a solution in the formation and repair of bones and prevent diseases such as rickets and osteomalacia.
g. The sunlight can increase the body's immune  

When skin is exposed to sunlight, the addition of white blood cells, particularly lymphocytes, which diugnakan to attack the disease. Indirectly, the antibody will also be increased. This condition will last up to 3 weeks. According to the study, 10 minutes in the sun once or twice a week can reduce the risk of colds by 30-40%.

Subhanallah, it's many uses of the morning sun. Hopefully with this we are not lazy anymore to meet with sunlight.


Hopefully Helpful.